Pranayama Certification Level II

Pranayama is breathing with awareness, intention and control. There is more to breathing than inhaling and exhaling. Practiced correctly it awakens our innate ability to heal, it enables us to gain control of that most powerful tool we have: our mind. This science makes it possible to dig deeper into our creative and intellectual potential. Ultimately it allows us to meditate on our true divine nature and experience this divinity in everything.This is a powerful yet simple tool for bringing about profound and positive life changes. Use your breath to give you more clarity and stability and to sharpen your concentration so that you can sustain single pointed focus. and experience effortless meditation.

In this Level 2 class (10 hours of education), along with advanced techniques, students will now go deeper with meditation, exploring different techniques and feel more confident about sitting still and silent and enjoying deeper sense of peace. Mudra and Yoga Nidra will be explored and wholesome routines that will strengthen the mind and health of the body.