Ayurveda Foundation

This a self paced introduction to Ayurveda learning the self care rituals that are the foundation of creating wellness and balance. This is an independent study (small group can be arranged when possible) with access to live webinars and class recordings. Here Students will work on improving their health under the guidance of an Ayurvedic Doctor and incorporate healthy daily routines. Students will be mentored right from the beginning so that the flow of this sacred knowledge from mentor to student continues the ancient tradition.

Students will have the opportunity to learn Pranayam and Meditation.