$10.00
According to Ayurveda, sleep is one of the 3 pillars of health (besides food and lifestyle). Did you know that during sleep your body is digesting the foods and experiences that you have ingested while awake. So if you are not getting proper sleep you are creating toxins in the body and mind Understanding why you cannot sleep and learning ways to fall asleep naturally is going to change your mental and physical health and how you function during the day
In this class, Ayurvedic Doctor Ajita Patel will help you understand how what you consume and your lifestyle can affect the quality of your sleep and discuss the importance of a healthy bedtime routine along with many options such as herbs, aromas etc that will prepare the mind to go into deeper state of relaxation.
Available via YouTube or Vimeo
In this class, Ayurvedic Doctor Ajita Patel will help you understand how what you consume and your lifestyle can affect the quality of your sleep and discuss the importance of a healthy bedtime routine along with many options such
as herbs, aromas etc that will prepare the mind to go into deeper state of relaxation.
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