$300.00
Ready to explore Ayurveda? Join us for a 10 week class for practical exploration of how Ayurveda and how its benefits to your health. Topics covered:
Week 1: Ayurvedic Approach to Anxiety | Week 2: Nourishing Foods for a Calm Mind | Week 3: Calming the mind w/ Aromatherapy | Week 4: Evening Routines
Week 5: Sound Therapy | Week 6: Breaking Up w/ Your Screens | Week 7: Color therapy for Emotional balance | Week 8: Yoga Nidra
At the Institute for Ayurveda, we’re here to help you chill out, sleep better, feel lighter, and ditch the blues—naturally.
From weight loss to fighting off funk (aka depression) to taming anxiety gremlins and finally getting some decent sleep, our wellness programs are like a tune-up for your soul.
We run them quarterly, so stay tuned and join us—in person or via Zoom (yes, pants optional).
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