Ten Week Wellness Program

10 Week Ayurveda Group Wellness Class

Ready to explore Ayurveda? Join us for a 10 week class for practical  exploration of how Ayurveda and how its benefits to your health. Topics covered:

Week 1- Intro to Ayurveda | Week 2 – Toxins | Week 3 – Science of healthy eating | Week 4- Self Love | Week 5 – Dealing With Stress | Week 6- Break up with Screens | Week 7- Dinacharya | Week 8- Healthy Bedtime Routines | Week 9 – Yoga Nidra | Week 10 – Satva, Rajas & Tamas

Saturdays @ 3PM Starting September 7th 2024 in person at our center in Tustin and over Zoom

Live Recorded Classes Will Available @ our Learning Platform in case you miss any.