Purge The Past – Yoga Nidra

$20.00

In this Purge the Past Yoga Nidra workshop with Dr Amanda Gale Bando,  you are be invited to lie back, relax, and let go as you release past traumas and experiences while cultivating a sense of safety within your physical body.

 

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Description

Some of the benefits of this recording:

  •  Create safety within yourself while processing emotions (including trauma, PTSD).
  •  Learn to use comfort and safety within as an anchor point.
  •  Re-set resting tension.
  •  Release stress-related symptoms.
  •  Reduce anxiety.
  •  Perceive your True Self beyond thoughts and the body.
  •  Heal from PTSD, ASD and trauma.
  •  Cultivate ability to observe thoughts and impulses without acting on them.
  •  Release unconscious loads/associations/strong conditioning.

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