Pranayama Certification Level I

Pranayama is breathing with awareness, intention and control. There is more to breathing than inhaling and exhaling. Practiced correctly it awakens our innate ability to heal, it enables us to gain control of that most powerful tool we have: our mind. This science makes it possible to dig deeper into our creative and intellectual potential. Ultimately it allows us to meditate on our true divine nature and experience this divinity in everything.This is a powerful yet simple tool for bringing about profound and positive life changes. Use your breath to give you more clarity and stability and to sharpen your concentration so that you can sustain single pointed focus. and experience effortless meditation.

The level 1 (10 Hours of education), is an introduction to Pranayam and getting started with few techniques to help release negativity and learn to breath deeper and with awareness. Basic stretches will be taught. These sessions will inspire you to start your own daily practice at home so that you feel calmer and more focused.