Overview
Pranayama is breathing with awareness, intention and control.There is more to breathing than inhaling and exhaling. Practiced correctly it awakens our innate ability to heal, it enables us to gain control of that most powerful tool we have: our mind.
Open To All
This program is open to anyone who wants to take their meditation practice to the next level, to be able to master their mind and become stronger physically, emotionally and spiritually. A great addition if you are a Yoga Instructor
3 Levels
The Pranyama course is offered as 3 levels, from the beginner, to advanced and then to be certified as a master pranayama teacher. Offered in person and mainly online.
Practicum
The final level of this program has a additional practical element which requires a student to teach 5 classes to the public under the supervision of faculty to master this knowledge.
Level 1 (10 Hours)
An introduction to Pranayam and getting started with few techniques to help release negativity and learn to breath deeper and with awareness. Basic stretches will be taught. These sessions will inspire you to start your own daily practice at home so that you feel calmer and more focused.
Level 2 (10 Hours)
Along with advanced techniques, students will now go deeper with meditation, exploring different techniques and feel more confident about sitting still and silent and enjoying deeper sense of peace. Mudra and Yoga Nidra will be explored and wholesome routines that will strengthen the mind and health of the body.
Level 3 Master Teacher (20 Hours)
Having proved commitment, discipline, and experienced benefits the student will now learn how to teach others. both Pranayama and Meditation techniques.
Some Benefits Of Pranayama
- Increase energy and immunity
- Increase lung capacity.
- Improve sleep, digestion and elimination.
- Improve concentration and memory.
- Relieve stress and calm the mind.
- Improve self control and anger management.
- Learn to meditate effectively & effortlessly.
Course Fees
Level I – $150 (10 Hours)
Level 2 – $250 (10 Hours)
Level 3 – $350 (20 Hours, requires Practicum)
A non refundable deposit of $50 is required to enroll in any level.