Overview
This program offers tools for stress management and emotional health using Ayurvedic wisdom
Open To All
This program is open to all as a lifestyle immersion into the Ayurvedic view of life, health, and healing. Learn the fundamentals of nutrition and well-being for family, friends and community. Open to anyone interested in a living practice of Ayurveda and a long, healthy life
At A Glance
This course offers tools for stress management and emotional health using Ayurvedic wisdom. The mind, according to yogic philosophy, is affected by everything that we bring in through all the senses and so the sense therapies are used to bring in harmony at the level of thoughts and emotions along with mindful practices that increase self-awareness.
Electives
None but it is recommended that students attend any seminars offered at the institute to broaden their knowledge.
Program
Daily routines for morning and evening lay the foundation for emotional health with practices such as yoga, meditation, breath work, self- massage and various others. These self-care rituals will be taught along with subtle therapies such as aroma-therapy, color therapy and sound therapy.
This program is very hands on as emphasis is on learning the sense therapies. Students will experience the calming and nourishing benefits of these rituals and the codes of conduct as well as a deeper understanding into the workings of the mind.
With first-hand experience, students will be able to teach others how to increase self love and inner harmony.
Learning Objectives
- Students will be able to follow the guidelines for a healthy lifestyle as prescribed in Ayurveda.
- Teach in group setting or one on one the daily self-care rituals that include morning, evening and seasonal routines.
- Guide others in implementing a wholesome lifestyle which brings in more mindfulness and balance.
- Be able to create personal practices in meditation, pranayama and yoga.
- Create custom aromatherapy blends and teach clients about the safe use of essential oils.
- Teach tools for stress management in clinical, corporate or online settings.
- Develop practices and tools for physical and emotional well-being
Course Fees
The tuition for this program is $2000. Additionally, there is a registration fee of $250.
