Ayurveda – Institute4Ayurveda

Ayurveda Yoga

November 26, 2024

Routine, Sunrise, and Self-Actualization

Gerry Matthew Villegas (IAM Intern) I have heard frequently, especially in my recent years as…

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Ayurveda

November 26, 2024

Incorporating The VATA Diet Into My Lifestyle

By Gerry Matthew Villegas (IAM Intern). This week’s lesson was on Ayurveda’s science of healthy…

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Ayurveda

November 26, 2024

How An Introductory Lesson On Ayurveda Benefited Me As A Psychology Student

Gerry Matthew Villegas (IAM Intern) Prior to this program, I had never heard of Ayurveda.…

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Ayurveda Nutrition

November 26, 2024

How I Plan To Incorporate Ayurvedic Dietary Strategies In My Own Life

By Gerry Matthew Villegas (IAM Intern) This week we learned about Ama, the Sanskrit word…

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Ayurveda Meditation Pranayama

November 26, 2024

Experiences From Dr Ajita’s Pranayama Class

By Alex Ruiz (IAM Intern) At first thought, the idea of taking part in a…

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Our mission is to create a sanctuary for seekers and students who want to learn the art and science of Ayurveda, Yoga and Vedantic knowledge. These treasures contain the secrets of health, contentment and how to live life intelligently and purposefully. We want to prepare mentors and role models who will represent this knowledge and bring it to their families and communities so that there is greater harmony within the individual, with others and with our environment.

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RECENT POSTS

November 26, 2024 in Ayurveda, Yoga

Routine, Sunrise, and Self-Actualization

Gerry Matthew Villegas (IAM Intern) I have heard frequently, especially in my recent years as…

Read More