Upcoming Workshops
Creating a roadmap to mastering your life
If you have been struggling to focus, lacking energy or generally feeling overwhelmed by
life’s demands, this one-day retreat is for you. Come learn, share & connect with others. Together we will journey from being stressed to feeling empowered, gain confidence, achieve better health and experience pure joy and love.
- 3 Ayurvedic meals, cooked with love
- Pranayama (Breath work Techniques)
- Meditation
- Activities to activate inner transformation
- Relaxing Yoga Nidra & Evening Sound Bath
10 Week Ayurveda Group Wellness Class
Ready to explore Ayurveda? Join us for a 10 week class for practical exploration of how Ayurveda and how its benefits to your health. Topics covered:
Week 1- Intro to Ayurveda | Week 2 – Toxins | Week 3 – Science of healthy eating | Week 4- Self Love | Week 5 – Dealing With Stress | Week 6- Break up with Screens | Week 7- Dinacharya | Week 8- Healthy Bedtime Routines | Week 9 – Yoga Nidra | Week 10 – Satva, Rajas & Tamas
Saturdays @ 3PM in person at our center in Tustin and over Zoom
Ayurveda Open House
Come study Ayurvedic medicine and start exploring the wealth of wisdom that has been flowing since beginning of time. Ayurveda is gaining more popularity all over the world as being a complete natural health care system. It integrates nutrition, herbal medicine, lifestyle counselling, yoga, meditation, body therapies and detox therapies. We provide 5 courses:
AYURVEDA FOUNDATION | AYURVEDIC HEALTH EDUCATION | AYURVEDA NUTRITION & HERBALISM | AYURVEDA LIFESYTLE | AYURVEDA CLINICAL MENTORSHIP
The combined program takes around 10 months to complete. As part of the curriculum, students complete a supervised internship that will provide experience and competency in assessing and creating treatment plans for their clients. This course is taught in a classroom setting and available on-line.
